Feel the Beat
Energy is often thought of as only a physical resource, but the mind can overrule even the most tired and depleted body. For those who find exercise after a long period of sitting to be difficult, turning on music can help their mind find those hidden resources their body contains. If they can feel the beat, they have a good chance of getting the exercise they need without taking time to rest first. This is what can help them get moving after a long day at the office.
It is difficult to resist the pull of music, and that is one of the reasons it can help people exercise. Their muscles have told them they are too tired to move, but the inspiration of their mind can get them going. It might take a bit of time at first, but the tiredness they feel after a long day can suddenly drop away from them. Immersion in music has become one of the key tools used in exercises classes today just for that reason.
While it is important to have a strong beat to get people moving in an exercise class, it is also good to have a steady rhythm. They can begin to anticipate the beat after only a few measures, and it helps them to know when their muscles must be activated or let rest. Changing the cadence with a different song is also a way to give their body a rest, and they can then work their muscles harder. Many aerobic exercises are done to music, and it has become a good way to teach people how to move without giving them the depressive feeling of continuous exercise.
Many gyms today use music for group exercise, but people have also found online sites that give them the same workout without leaving home. While there is still a need for some to be with a group, others will find the beat they need to keep them going without commuting to the gym.